Fim ɗin manne mai zafi na H&H: Shirya wasannin kamfani, shirya kowa don motsawa da kuma kasancewa cikin ƙoshin lafiya

Fim ɗin manne mai zafi na H&H: Shirya wasannin kamfani, shirya kowa don motsawa da kuma kasancewa cikin ƙoshin lafiya
Idan aka yi la'akari da yanayin aikinmu, a zahiri, gudanar da ayyukan hukuma a gaban kwamfuta ne, kuma a lokacin annobar da ake ciki, ma'aikatan tallace-tallace a cikin kamfanin ba za su iya yin tafiya don ziyartar abokan ciniki ba, don haka a zahiri dukkan ma'aikata suna aiki a ofis. Zama a ofis na dogon lokaci, jiki zai sami ƙananan matsaloli, kamar matsalolin kashin baya na mahaifa, wanda shine mafi bayyane. Don lafiyar ma'aikata, duk kamfanoni sun shirya ƙaramin taron wasanni na ciki a yau da rana, gami da badminton, ƙwallon kwando, tsalle-tsalle da sauran ayyuka. Waɗannan abubuwa suna da sauƙi, kamar ƙwallon kwando. Akwai filin wasan ƙwallon kwando a wurin shakatawa na kamfani, don haka za ku iya kawo ƙwallon kwando don yin wasa kai tsaye. Don taron badminton, kamfanin koyaushe yana da kayan wasan badminton, kuma abokan aikin kamfanin za su iya fara aikin kai tsaye tare da badminton. Don aikin tsallake igiya, kamfanin kuma yana shirya kayan wasan tsalle-tsalle na igiya ga ma'aikata.
Ba shakka, kafin fara waɗannan darussan, dole ne mu fara ɗumi da miƙewa, mu bar jiki ya fara hutawa, tsokoki su huta a hankali, yin motsa jiki na ɗumi zai taimaka wajen hana raunuka yayin motsa jiki da kuma ciwon tsoka bayan motsa jiki.
Lafiyar jiki da ta kwakwalwa ta ma'aikata koyaushe abin da kamfaninmu ke damuwa da shi ne, domin manufar kamfaninmu ita ce ƙirƙirar fasahar membrane, biyan buƙatun abokan ciniki, da kuma ba da gudummawa ga ci gaban zamantakewa yayin da ake neman farin ciki na zahiri da na ruhaniya ga kowa da kowa. Saboda haka, farin cikin ruhaniya na ma'aikata shi ma muhimmin bangare ne, kuma kamfanin yana aiki tukuru don yin abin da ya fi kyau don wannan. Lafiyar jiki da ta hankali yana da matukar muhimmanci ga kowannenmu. Duk da cewa muna son aiki, muna kashe lokaci da kuzari mai yawa don aiki, har ma muna sadaukar da lokacin hutunmu, amma bai kamata ya cutar da lafiyar jikinmu ba. Ba tare da jiki mai lafiya ba, da ba za mu sami jarin da za mu yi yaƙi da shi ba.