Duk mun san cewa raga mai zafi m mesh adhecious m ba shi da kyau a zazzabi a ɗakin, kuma ana iya amfani dashi don kayan haɗin gwiwa bayan wahala da latsawa. An fara narkewa da raga da zafi a cikin zazzabi mai zafi, sannan kuma ana buƙatar ɗaure shi a ƙarƙashin wani matsi. Saboda haka mutane da yawa suna damuwa game da tambayar, shin babban zazzabi a lokacin rani zai haifar da tsananin narke a matsayinta na halitta? Wannan damuwa ba za a iya ce ba m. Matsayin narkewa na al'ada mai zafi na al'ada mai zafi yana sama da digiri 80, kuma idan zafi mai zafi ya narke, to, zazzabi mai zafi dole ne ya fi gaban melting. Kuma yanayin yanayin yanayin rayuwarmu ba zai yiwu ya kai wannan babban ba. Koyaya, babban zazzabi a lokacin rani har yanzu yana da wasu tasiri a kan ajiyar zafi narke m picntum. Idan an adana shi da kyau, zai sami tasiri kai tsaye akan ingancin zafi narke omentum, don haka ya shafi tasirin amfani. Don haka, abin da ya kamata a biya da hankali ga lokacin adon zafi narke na ementum a lokacin rani?
(1) bai kamata a adana shi a wurin da yawan zafin jiki na daɗaɗɗen raga ba (akwai kuma zafi na m m miting na digiri 80 a ƙarancin zazzabi); Cakuda babban zafin jiki shine wanda ake iya shakkar aukuwarsa na haifar da matsawa mai zafi mai narkewa fim ɗin, amma yana iya haifar da shimfiɗar ontive don jure wa juna;
(2) Guji hulɗa da mai, kuma ana iya adanar tare da samfuran injin mai;
(3) Guji hasken rana kai tsaye ko bayyanar rana, wanda zai sa zafin da yake da zafi a kan ilimin omentum.
Ga wadatattun tsire-tsire waɗanda suka sayi yawancin tsire-tsire masu yawa suna siyar da zafi mai zafi na ementum a wani lokaci, dole ne a kula da waɗannan abubuwan.
Lokaci: Aug-31-2021